Health Articles

Medical And Scientific Health And Fitness

Red Smoothie Detox Review

Excess weight is a big problem all over the world, not just the USA.

Hundreds of millions of people are overweight from many countries, and at the risk of developing some serious illnesses if they do not get their weight under control. This is the reason why there has been a huge demand for programs that can help people lose weight.

One of the biggest problems faced by people who want to lose extra fat is that they often do not have the time to exercise regularly. Also, most programs aiming at weight loss require users to give up their favorite foods, and eat something they do not like.

Therefore, people who want to lose weight are always looking for a genuine weight loss program that can help them lose weight without putting too much effort in terms of time and money.

One such weight loss program that has been making a lot of waves recently is the Red Smoothie Detox Factor.

In this Red Smoothie Detox Factor review, you will find everything you need to know about this program, and why thousands of people all over the world like the program for reaching their weight loss goal.

Who Is the Creator of this Program?

This program has been developed by Liz Swan Miller.

She is a practicing naturopath specialized in healing through nutrition, and she has over 10 years of experience in this field. She has degrees in Naturopathy as well as Psychology.

She struggled with weight issues throughout her childhood, in her teens as well as early 20s. When her doctor told her that she might have a heart attack at a young age due to excess weight, she decided to take charge of her health.

She discovered through her own research some particular types of foods that can help people lose weight without going on a crash diet or spending hours in the gym.

She is a bestselling author and has written over six books on juice fasting, green juicing, juicing recipes as well as other books related to natural weight loss. She has also helped thousands of clients lose weight over more than a decade.

Red Smoothie Detox Factor

This is an informative guide that offers a comprehensive solution for your excess weight problems. It is not like other detoxification programs that focus only on the detoxification part. It is a complete program that has a before, during and after phase.

It is full of tasty recipes that will not only help you get rid of the excess toxins in your body but will also assist you in losing weight by increasing your metabolism. As a matter of fact, the author claims that users can lose as much as 20 pounds in just 14 days by following this guide.

Such amazing results are due to the secret recipes that contain specific foods mixed in precise quantities. These miraculous superfoods are cocoa, vanilla, chia seeds and maca.

Before you start the detoxification process, you are allowed to take a few days to prepare your kitchen as well as yourself to ensure that you are ready for the detoxification process. During this detoxification process, you will be sipping on tasty smoothies that are convenient to make.

It is also important to mention here that these smoothies have been designed to make you full of energy, and you are also going to like the taste of it. Some of the smoothies included in this guide are:

  • Coconut red velvet, which is full of coconut milk and cocoa,
  • Mangoes sunset that contains chili,
  • Inca’s secret smoothie containing chocolate.

Yes, you read that right. This guide contains smoothies with chocolate flavor that will not only taste great but will also help you burn fat.

You may not feel full just on the smoothies, and therefore the guide also makes sure that you will never go hungry. There are several herbal teas to drink between smoothies as well as some delicious foods to snack on. Also, this guide does not prevent you from eating delicious veggies which means you can eat your favorite veggies as much as you want.

After the detox, you will get a 21 day clean eating plan that will allow your body to keep burning fat even after the detoxification process. For this 21 day clean eating plan, you will get a complete meal plan consisting of a breakfast smoothie recipe, a lunch recipe, a dinner recipe as well as dessert recipes.

Also, the ingredients you need for making these smoothies and other recipes are easily available and light on your pocket. In other words, you will lose weight by sipping on tasty smoothies and snacking on some amazing snacks.

Pros

One of the biggest advantages of investing in this weight loss program is that it has been designed by a well-known and qualified wellness and fitness author who holds degrees in Psychology and Naturopathy. The author has helped thousands of people over a decade or more, and has written several other books on weight loss.

This program is completely flexible as everyone has different needs and the program can adapt to your particular requirements.

The ingredients required to create the smoothies and other snacks in this book are easily available, and affordable.

It is a very easy to follow guide that answers all your queries.

It comes with a money back guarantee which means if you do not like the information provided in this guide, you can ask for a complete refund.

Cons

It is not a magic pill which means you will need to be disciplined and consistent, and follow the information inside the guide to get the promised results.

It is only available online and not sold in stores.

Conclusion

Overall, this detoxification program is like a breath of fresh air in a market full of thousands of diets and weight loss programs that turn out to be ineffective.

The biggest advantage of this program is that it has been created by a well-known fitness expert who has been using these methods and recipes for over a decade and has helped thousands of her patients lose weight, including herself. Also, the recipes shared in this guide are easy to prepare and last you for an entire day.

So, if you are looking to lose weight by just making some interesting changes in your diet, this detoxification diet guide is the right choice.

How Do You Keep Your Heart Plaque-Free

No matter how young or old you are, there are ways to prevent plaque from building up in your heart and blood vessels. By addressing triglycerides and cholesterol levels, you can prevent atherosclerosis and the damage it can possibly cause to your heart health.

The hardening of arteries caused by plaque buildup is called atherosclerosis. It is when cholesterol and other kinds of fat accumulate on the inner walls of your blood vessels. As this build up of fat progresses, it forms a thick waxy substance known as plaque.

While atherosclerosis does not show any symptoms, its blow can be sudden and can potentially damage your circulatory system in the form of a stroke, congestive heart failure and other deadly vascular diseases.

Fortunately, preventative measures can be done to somehow slow down the progression of plaque build up. Because cholesterol levels contribute to the development of this heart problem, lifestyle modifications are a must.

Change What You Eat

The Western diet sums up to processed food unfortunately. Everywhere you go, and in every person’s fridge you check, there is some kind of processed food there. By eliminating them from your diet, you can start taking back your life again.

● Eliminate saturated fat – If it is not possible to completely eliminate them in your diet, you have to consume very little of it. Avoid foods that contain trans fats as well. They are usually found in commercially prepared foods like potato chips, biscuits, cookies, and other junk food. Consume unsaturated fat which are found in olives, chia seeds, flax seeds and nuts.

● Eat more fish – Eating fish at least twice a week will also help improve your heart health. Cold water fish like salmon, mackerel, sardines, trout and tuna are some of the best omega-3 rich sources out there. Most oily fishes caught wild are also packed with minerals and fatty acids. If consuming fish is not in your taste, taking omega-3 capsules is also a convenient form of supplementing your body’s need of omega-3 fatty acids.

● Consume more fruits and vegetables – phytosterols and polyphenols are found in whole foods like fruits and vegetables. They have been accounted to influence the reduction of your lipids and reduce body inflammation.

● Get more antioxidants – Aside from vegetables, antioxidants are also sourced from powerful spices. Among which are ginger, cinnamon, garlic, turmeric, and many more. Just like omega-3, you can purchase these antioxidant-rich spices in tea bags or capsule forms. Ginger can be bought in tea form while turmeric is usually sold as turmeric capsules 1000mg. Antioxidants can help neutralize free-radicals in the body and can therefore reduce oxidative damage and body inflammation. Berries such as raspberries, blueberries and strawberries are also potent sources of vitamins and antioxidants. Make sure to eat them fresh. Most canned berries are preserved in sugars and other harmful chemicals that can spark inflammation in your body.

● Cut back on sugars – Refined sugars found in candies, chocolates, cakes and other sugary treats raises your TAG (triglycerides) and lower your HDL (good cholesterol). Increased TAG and lower HDL are both strong contributors to atherosclerosis. Consuming foods high in fiber and whole-grain help you stay satiated. It also helps lower down LDL (bad cholesterol) and prevent blood sugar spikes.

Quit Your Vices

Limiting your alcohol consumption is a must. If you are a male, drink no more than 2 glasses. If you are a female, stick to one glass only. The negative effects of overconsumption of alcohol to your health can be dire, but drinking alcohol modestly does have positive effects – like lowering down your cholesterol levels. Beer, hard liquor and wine are favorably consumed, but the polyphenols found in red wine are especially recommended as they are heart-friendly.

Smoking, on the other hand, should be stopped. All smoking does is elevate your cholesterol level and irritate the inner linings of your vessels and heart wall. Smoking does have an impact in the formation of plaque inside your arteries. By stopping smoking, you can help elevate your HDL and prevent the risk of getting atherosclerosis.

Exercise Regularly

30 minutes of daily work out can already help you prevent heart complications. Because exercise helps reduce LDL, elevate HDL, and increase insulin sensitivity, your body’s metabolic response is more efficient. Someday your heart will thank you for exercising regularly and keeping an active lifestyle.

Pay Attention To The State of Your Health

Pay attention to other health conditions you have. High cholesterol is not just the cause of plaque build up in your heart. Medical conditions like obesity, diabetes, hypothyroidism, and high blood pressure are also contributing factors. Check your blood pressure and blood sugar levels and never miss out on annual check ups.

If your cholesterol or blood sugar has not changed despite of the lifestyle changes you took action on, your doctor can prescribe medications for you to help address the situation. Getting your healthcare provider involved will help you stay on track to the kind of good health you want.

© 2017 Health Articles

Theme by Anders NorenUp ↑